Green tea: the healthy beverage you cant afford to ignore

Chinese green tea is reputed to be the healthiest beverage on the planet. Green tea contains a variety of enzymes amino acids, carbohydrates, lipids, sterols, polyphenols, carofenoids, tocopherols, vitamins, caffeine and related compounds, phytochemicals and dietary minerals. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.

Here are health benefits of green tea that have been confirmed in human research studies:

Green Tea Contains Bioactive Compounds That Improve Health. Green tea is more than just a green liquid. Many of the bioactive compounds in the tea leaves do make it into the final drink, which contains large amounts of important nutrients. It is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases. One of the more powerful compounds in green tea is the antioxidant Epigallocatechin Gallate (EGCG), which has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties.

Compounds in Green Tea Can Improve Brain Function and Make You Smarter Green tea does more than just keep you awake, it can also make you smarter. The key active ingredient is caffeine, which is a known stimulant. It doesn’t contain as much as coffee, but enough to produce a response without causing the “jittery” effects associated with too much caffeine. Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.

Green Tea Increases Fat Burning and Improves Physical Performance If you look at the ingredients list for any fat burning supplement, chances are that green tea will be on there.This is because green tea has been shown to increase fat burning and boost the metabolic rate, in human controlled trials.

 Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer Cancer is caused by uncontrolled growth of cells. It is one of the world’s leading causes of death. It is well known that oxidative damage contributes to the development of cancer and that antioxidants can have a protective effect . Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer.

Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s Not only can green tea improve brain function in the short term, it may also protect your brain in old age. The bioactive compounds in green tea can have various protective effects on neurons and may reduce the risk of both Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders.

Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection. The catchiness in green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections and lead to improvements in dental health, a lower risk of caries and reduced bad breath.

Green Tea May Lower Your Risk of Type II Diabetes Type II diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 300 million people worldwide. This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin. Studies show that green tea can improve insulin sensitivity and reduce blood sugar levels.

Green Tea May Reduce Your Risk of Cardiovascular Disease Cardiovascular diseases: including heart disease and stroke, are the biggest causes of death in the world. Studies show that green tea can improve some of the main risk factors for these diseases. This includes total cholesterol, LDL cholesterol and triglycerides . Green tea also dramatically increases the antioxidant capability of the blood, which protects the LDL cholesterol particles from oxidation, which is one part of the pathway towards heart disease .Given the beneficial effects on risk factors, it is not surprising to see that green tea drinkers have up to a 31% lower risk of cardiovascular disease . In Swissgarde all the green tea you need for body maintenance is found in Aloe power. So, the next time you want to enjoy the benefits of the Chinese green tea. Get a container of Aloe power


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